Weight training has many benefits - strength, psyche, increased
metabolism and fat loss, overall health and of course the effect on the physique. It is strongly
advised that before beginning any workout that one have a thorough warmup and have spotters to assist
in the event of muscular failure. As well any weight training routine should have the okay of a licensed
physician and beginners should seek guidance from a certified personal trainer. Heavy weight training
without a spotter can result in serious injury or worse!