Weight
training has many benefits - strength, psyche,
increased metabolism and fat loss, overall health and of course
the effect on the physique. It is strongly
advised that before beginning any workout that one have
a thorough warmup and have spotters to assist in the
event of muscular failure. As well any weight training
routine should have the okay of a licensed physician and
beginners should seek guidance from a certified personal
trainer. Heavy weight training without a
spotter can result in serious injury or
worse!