Weight Training Routines for Legs

Weight training for legs requires a tremendous amount of energy as the leg muscles are the largest muscle group.  Working legs stimulates the metabolism and has an anabolic effect on overall muscular development for other muscle groups.  Weight training routines for legs normally revolve around the squat, leg press, leg curls and calf raise exercises.

• Squats
  
  squat exercises / squat workout
• Leg presses
  
  leg press movement
• Leg curls
  
  leg curl exercise
• Calf raises
  
  calf raises