Leg curls work the hamstrings
with minor stress on the calves. For
the seated leg curl, adjust the machine to accommodate
your height and lie face down with your knees over the
edge of the pad and the roller pads behind the
heels. Pull the weight toward the buttocks
and pause momentarily. Then slowly lower
the weight to the starting position and
repeat. While performing the movement be sure to
keep the hips snug against the pad rather than
using momentum to lift the weight as this will reduce
the stress on the hamstrings with more effort being
performed by the hip flexors.
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