Workout Routines for Chest

The pectoralis major or pecs are used to flex, adduct and rotate the humerous bone.  Weight training routines for chest normally revolve around the bench press, dumbbell flyes, and pec deck.

• Bench press
  
  bench press movement
• Flyes
  
  dumbbell flye exercises
• Pec Deck
  
  pec deck workout