Calves are often
neglected but actually require higher repetitions and
often more frequent training than other muscle
groups. To perform calf raises, place your
feet with a narrow stance on an
elevated platform or calf machine. Push the
resistance upwards with the balls of your feet as far
as reasonably possible, pause momentarily and then lower your
heels to slightly below your toes. This way your
calves are worked through the full range
of motion. Use a controlled movement rather
than momentum to lift the weight. Note that the
seated calf raise works more directly the soleus muscle
while the gastrocnemius muscle is worked more by standing calf
raises.