A bodybuilding diet should
consist of more frequent (4-6) but smaller meals with
a good balance of protein, carbohydrate
and fat. A daily multi-vitamin, meal
replacement or protein powder can be added to supplement one's
diet and ensure ample nutrients for muscle growth. Each
meal should consist of a quality protein source (eggs, chicken,
turkey, fish, lean beef, whey protein powder) balanced with a
modest amount of carbohydrate (no sweets! and limit the
processed carbs) and of course plenty of green
vegetables. Starchy carbs and milk products should be
tapered off later in the day. Don't forget to drink
plenty of water. Nothing fancy but diet is
just as important as training to obtaining a
lean and muscular physique.