Ab workouts abound but
if you want great abs you have to pay attention to not only the
training aspect but also to diet and cutting bodyfat via light
cardio activity. An abdominal exercise regimen cannot
offset a poor diet. The abs are normally worked
with a higher rep range than other muscle groups and can
be trained more often. Some of the best ab exercises
include crunches, leg raises, and situps. When doing
crunches focus on bringing the torso toward the knees and
only support the head without pulling on the neck. With
leg raises focus on bringing the legs or knees upwards without
using momentum and squeeze at the top of the
movement.